Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Per 100g - 115 calories | 0.4 fat. Sweet potatoes contains high amount of antioxidants. dietary fiber Sweet potato is a great source of dietary fiber and it has more dietary fiber than russet potato - sweet potato has 3g of dietary fiber per 100 grams and russet potato has 1.3g of dietary fiber. The corresponding Calories for sweet potato ranked by the amount of carbs per 100g is shown below in the sweet potato calories chart. 9 % 2g Protein. Per Medium (260g) - 455 calories | 25.5 fat Below, is the top 16 food items shown in the calories chart. Nutrition information for Sweet Potato. Sweet potato, canned, mashed : 101kcal (5%RDA) 4. We provide you with the Sweet Potato nutrition facts and the health benefits of Sweet Potato to help you to lose weight and eat a healthy diet. 5 years ago. Au Gratin Potatoes (Hungry Jack). This average value corresponds to 4.33 % of the recommended dietary allowance (or RDA) in your diet. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Skin, Cooked, Boiled) including 1 oz and 1 … For this 100g serving the Protein content is 0.89 g, the Fat content is 3.54 g, the Carbohydrate content is 32.12 g. The lowest amount of calories in 100g is in Sweet potato leaves, cooked, steamed, with salt which contains 35 kcal. Per Forkful (30g) - 31 calories | 1.2 fat. Serving Size : 100 g. 90 Cal. google_ad_height = 15; Fitness Goals : Heart Healthy. There are 76 calories in 100 grams of Sweet Potato (Without Skin, Cooked, Boiled). Calories in Baby Potatoes, In Skins, Boiled or Steamed Kenya. Sweet potato, without skin, boiled, cooked contains 76 calories per 100 g serving. White potatoes are richer in both protein and fats. This will give you a better view on small screens. You should also take into account portion sizes when you are considering the calories nutritional content. Calories in Pub & Bar Food - Sweet Potato Fries . Serving Size : 100 g. 90 Cal. Enter your own food Set category preferences . Of this, around 12.7 g are starch, 4.2 g are sugars (sucrose, glucose, fructose, and maltose) and 3.0 g is fiber. Get full nutrition facts and other common serving sizes of Roasted Sweet Potatoes including 1 serving and 1 piece. Live Healthy & Happy. Calories in Pub & Bar Food - Sweet Potato Fries . Contains a low amount of risky components that may include sodium and sugars (0%/oz). This Site Might Help You. For this 100g serving in your diet, the amount of Protein is 2.49 g (4% RDA), the amount of Fat is 0.51 g (1% RDA) and the amount of Carbohydrate is 8.82 g (7% RDA). Get nutrition facts in common serving sizes: 100g, 1 cup, 1 large, 1 medium, 1 small. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. PRAL-value-5.7 Most viewed product from the product group potatoes and potato products . Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. Sweet potato: calories and nutrition per 100g (and per ounce) Calories 86 kcal/100g (24 kcal/oz) Carbs 20.1 g/100g (5.7 g/oz) Protein 1.6 g/100g (0.5 g/oz) Copyright © 2005-2020 Bodyventures. Per 100g - 85 calories | 0.2 fat. google_ad_width = 468; Sweet potatoes contains high amount of antioxidants. See below, the Sweet Potato calories for the different serving sizes. Low Fat Recipes | How does this food fit into your daily goals? Calorie breakdown: 2% fat, 95% carbs, 4% protein. We provide you with the Sweet Potato nutrition facts and the health benefits of Sweet Potato to help you to lose weight and eat a healthy diet. Below is a summary list for the top ten sweet potato items ranked by the amount or level of calories in 100g. Calorie breakdown: 2% fat, 95% carbs, 4% protein. Generic. 0 %--Fat. Source(s): https://shrinks.im/a9luo. Nevertheless, 100 g of potatoes, boiled with skin are worth 165 calories. For example 100g of Sweet potato leaves, raw contains 42 kcal of calories. Sweet potato, canned, vacuum pack : 91kcal (5%RDA) 9. Log Food. The corresponding Calories for sweet potato ranked by the amount of carbs per 100g is shown below in the sweet potato calories chart. Sitemap | 0 %--Fat. The basic type of sweet potato is Sweet potato leaves, raw, where the amount of calories in 100g is 42 kcal. Sweet potato, frozen, cooked, baked, with salt : 100kcal (5%RDA) 6. Free online calorie counter and diet plan. The average (or more correctly the arithmetic mean) amount of calories contained in 100g of sweet potato, based on the list below of 16 different items under the general description of sweet potato, is 86.69 kcal of calories. 1. About us | Fitness Goals : Heart Healthy. Sweet potato, canned, syrup pack, drained solids : 108kcal (5%RDA) 3. Track calories, carbs, fat, and 16 other key nutrients. There are 112 calories in 1 5" long Sweet Potato. Calories in Sweet Potato, Raw with Skin. Per 100g - 85 calories | 0.2 fat. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 13 cm long. Fat (0% of Daily Intake. Calories Per 100g: Sweet Potatoes (based on average values) You can use the column visibility button below to remove columns. Sweet potato, french fries contains 182 calories per 100 g serving. The percentage of the recommended daily value for this serving is 13 %. Diameter of 5-6 cm = about 2 potatoes. /* 468x15, created 10/14/10 */ This list of 16 types of sweet potato, is brought to you by www.dietandfitnesstoday.com and ranges from Sweet potato, cooked, candied, home-prepared through to Sweet potato leaves, cooked, steamed, with salt where all food items are ranked by the content or amount per 100g. The latter is 4.2 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. According to the USDA, one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber and 7.39 grams of sugar 2,000 calories a day is used for general nutrition advice. //-->. The corresponding nutritional value for sweet potato based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. Following on from the ten top sweet potato items or products containing calories we have a more comprehensive break down of Sweet potato leaves, raw, and the highest item containing calories which is Sweet potato, cooked, candied, home-prepared. There are 69 calories in 100 g of Woolworths Sweet Potatoes. Diameter of 3 cm = about 4-5 potatoes. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories. Calories, fat, protein, and carbohydrate values for for Uncooked Sweet Potato and other related foods. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 91 % 21g Carbs. kcal. The latter is 13 g sugar and … Let’s take a detailed look at the health benefits of sweet potatoes vs. potatoes. 3 % 1g Protein. The latter is 5.7 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. All Rights Reserved. 64 / … Sodium 2,264g. See below, the Sweet Potato calories for the different serving sizes. 3 % 1g Protein. Potato: The Nutritional Facts According to the USDA, one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber and 7.39 grams of sugar. Sweet potato, cooked, baked in skin, without salt : 90kcal (5%RDA) 10. The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult. Please remember that the above gives an accurate value in 100g for high calories foods in your diet. There are 175 calories in 100 grams of Japanese Sweet Potato Tempura. Calories in Jacket Potato, Tuna Sweetcorn Mayo & Cheese with Butter. The same amount of sweet potato, on the other hand, has 90 calories, 21 grams of carbs, 3 grams of fiber, 2 grams of protein, 35% of the recommended daily value of vitamin C … The range for the other nutrients are as follows; 1.29 g for Protein, 3.2 g for Fat, 0 g for Carbohydrate. Sweet potato, canned, syrup pack, solids and liquids : 89kcal (4%RDA). To give 100% of the RDA, 100.0 servings of the typical serving size 1 cup, chopped (or 35 g) give the complete RDA. This will give you a better view on small screens. Nutritional Info. In a 100 g (86 calorie) serving of sweet potato, there are 20.1 g of carbohydrates. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 16 types of sweet potato. Log In. 100g of baked sweet potatoes have about 123 calories (kcal). The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are : Calories: 86; Water: 77%; Protein: 1.6 grams; Carbs: 20.1 grams; Sugar: 4.2 grams; Fiber: 3 … Percentages are based on a diet of 2000 calories a day. main content. Recipes & Inspiration. Start; Food Tracker. Calories in Sweet Potato, Steamed. 17 Minutes of Cycling. 9 % 2g Protein. Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for Sweet potato, raw, unprepared [Includes USDA commodity food A230, Sweetpotato] 0 %--Fat. Sweet potato, cooked, candied, home-prepared - Calories, Sweet potato, canned, syrup pack, drained solids - Calories, Sweet potato, frozen, cooked, baked, without salt - Calories, Sweet potato, frozen, cooked, baked, with salt - Calories, Sweet potato, frozen, unprepared - Calories, Sweet potato, cooked, baked in skin, with salt - Calories, Sweet potato, canned, vacuum pack - Calories, Sweet potato, cooked, baked in skin, without salt - Calories, Sweet potato, canned, syrup pack, solids and liquids - Calories, Sweet potato, cooked, boiled, without skin - Calories, Sweet potato, cooked, boiled, without skin, with salt - Calories, Sweet potato leaves, cooked, steamed, without salt - Calories. How many calories in Baked Sweet Potatoes? 41 Minutes of Cleaning. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in sweet potato. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. Sodium 2,300g--/ 2,300g left. Start your food diary today! Fitness Goals : Heart Healthy. Calories in Sweet Potato, Steamed. Per 100g - 84 calories | 0.3 fat. Calorie Goal 1,910 cal.